Fyndhere

  Accomplishing health and fitness goals is as important as setting them. And only when we do absolutely the required can it be accomplished.  Oftentimes we commit ourselves to various lifestyle goals and health resolutions. Each one of us may be different in the type of  path but ultimately the goal is the same: Be it Yoga, meditation or sports practicing gym etc. but only rarely do we tend to complete them. With the advent of the COVID -19 pandemic and increase in work from home framework, most of us are facing difficulty in staying fit. Many of us abandoned our fitness goals which, in turn, lead to unnecessary weight gain. Also, immunity system breakdowns and several health complications are quite evident. It is only more important that we build and maximize our immunity system to fight the pandemic.  Keeping the consciousness of health in view, we should be ready to achieve our set lifestyle and fitness goals. There is no wonder that we find it difficult to manag...

  Dental care plays a very important role in each and every human’s life. Teeth performs many important functions such as biting, breaking down the food particles, cutting and crushing them into pieces. This help us in the process of swallowing. So it is our duty to take the utmost care of teeth. Today it can be done at very low cost and efficiently by following some  home remedies .  CAVITIES: Cavities are decaying portions of your teeth that turn into small holes or openings. Oil pulling:  It is one of the most ancient and traditional methods which involves swishing a tablespoon of coconut oil in your mouth for around a minute and spitting out. Avoid sugary foods and drinks:  Try to replace white sugar with brown sugar and jaggery which gives more nutrition to your health and avoid white one in large quantity. Eat licorice root:  Licorice root helps in killing the bacterias from your teeth and helps in reducing toothache as it also provides more stre...

  Obesity has as of late become a significant general wellbeing worry in India, with numerous individuals experiencing it. Being overweight can prompt clinical issues, including cardiovascular infection, Type 2 diabetes, peevish inside condition, kidney issues, liver issues, etc. Furthermore, being overweight might stifle your confidence and contribute to feelings of sadness, grief, and tension. As a result, many people set common goals to become more fit, but regrettably, few of them stick to them. This is frequently due to the fact that losing the extra pounds can be incredibly difficult, especially if your body’s ability to burn calories is in limit. Some people believe it’s difficult because they can’t get rid of their nibbling habit. Subsequently, it’s basic to substitute your snacks with dry fruits to help for weight loss!  Also, dry organic products can similarly help people who have low processing frameworks. This is in light of the fact that specific kinds of dry frui...

  YOGA is the need of the hour!! Due to lockdown, work from home, and attending everything online is causing stress and mental issues for everyone. Yoga is the need of the hour to reduce mental stress for the time being. Not only reducing mental stress but also there are many other benefits. Yoga is one of the ancient innovations of India. It has been used for various purposes like  yoga as exercise and yoga as therapy. Yoga as exercise is a physical activity having postures and followed by sequences also accompanied by breathing exercises. It has been evolving from centuries and spread over all parts of the world. Yoga as therapy is the use of yoga of exercise in a gentle way. It involves practices like meditation, imagery, music, and Pranayama. According to medieval authors of Yoga every asana will bring a health benefit. For example – Shavasana will take away fatigue and relaxes the mind.  The branch of sports medicine uses yoga asanas as active stretches to protect mu...

Staying happy and productive Stay productive with Fyndhere! We crib as if our whole year was wasted as a result of “covid 19”. We look at 2020 as an unproductive year, but that time has gone and you have so many opportunities to grab. You can learn a new skill or upgrade your skills. Now you don’t have to get ready for classes. You are also saving time on traveling. Now, you have a lot of You can revise those concepts that you learned in your previous terms. Don’t simply revise it, try to think about how you can utilize those concepts in real life and try to bring some uniqueness within yourself, because in an interview they will ask you about what unique attributes do you possess? Organize your day Studies show that following a schedule or routine can reduce decision fatigue, boost productivity, and fend off depression. Start by prioritizing your day’s to-do list and make a proper timetable. Minimize distractions Though it’s important to stay up to date on the latest public health gui...

  B enefits of Yoga are immense. As the pandemic continues to kill thousands there has been a lot of emphasis on physical and mental health. A mind running with negative thoughts over the uncertain future often results in sleepless nights, anxiety and depression. It reduces body’s ability to defend itself against viruses and bacteria. Being confined to home can be mentally and physically challenging. H ow to get rid of these challenges? Yoga helps Relieving stress and anxiety Relieve a headache Improves blood circulation Reducing high blood pressure Helps in detoxification Improving lung health Boosting immunity Helps fight infections Improving sleep quality Some of the benefits of Yoga are people who practice yoga experience less anxiety and less depression. Yoga adds years to your life and life to your years. Try these yoga poses to improve your mental and physical health! Ardha Matsyendrasana Practising this asana can increases your immunity, boost  digestion  and deto...

  Giloy is an anti-toxin, antipyretic (fever reducer), anti-inflammatory, and antioxidant that boosts immunity. Classical medicine is the most effective treatment for all health problems. With the help of  Fyndhere  one can get various herb products from sellers in their locality and that too at discount prices. Some of the benefits fo giloy- immunity booster are: Giloy for chronic fever Fever according to Ayurveda is cause due to: Ama (toxic stays in the body due to insufficient digestion) and foreign material. Giloy is particularly effective in the treatment of chronic, persistent fevers. It is an anti-inflammatory and antipyretic herb that helps to improve the immunity and aids in the early stages of recovery. It has a Javarghana effect that lowers fever. Giloy for dengue fever  It is a natural antipyretic. It boosts platelet counts and lowers the risk of complications in people who have dengue fever. One must consume giloy on a regular basis to boost immunity and...

  Introduction Today, immunity has become a really important part of our focus in life. The Covid 19 pandemic has caused people to care for their health and fight the disease with a super strong immunity in their body. People have started consuming foods that boost immunity. That is one essential need of lowering the impact of the coronavirus. But what exactly is this buzzword? Immunity in simple terms means the ability of the human body to fight disease causing harmful microorganisms. People are at higher risk due to virus and bacteria and need to have a strong immune system to lower their harmful effects. When a virus enters the body, it aligns with antigens that stimulate the immune response of the body by generating antibodies that act as a system of defence. Importance of immunity The fact that the environment around us has changed to a great extent, the maintenance of our health and well being is of great importance. That’s where the role of having a powerful immunity comes i...