YOGA: THE NEED OF HOUR

 YOGA is the need of the hour!! Due to lockdown, work from home, and attending everything online is causing stress and mental issues for everyone. Yoga is the need of the hour to reduce mental stress for the time being. Not only reducing mental stress but also there are many other benefits.

Yoga is one of the ancient innovations of India. It has been used for various purposes like yoga as exercise and yoga as therapy.

Yoga as exercise is a physical activity having postures and followed by sequences also accompanied by breathing exercises. It has been evolving from centuries and spread over all parts of the world.

Yoga as therapy is the use of yoga of exercise in a gentle way. It involves practices like meditation, imagery, music, and Pranayama. According to medieval authors of Yoga every asana will bring a health benefit. For example – Shavasana will take away fatigue and relaxes the mind.

 The branch of sports medicine uses yoga asanas as active stretches to protect muscles from injury. The problem of Mental disorders is also treated by TRAUMA-SENSITIVE YOGA which improves self-regulation of our bodies.

The following are some of the BENEFITS OF YOGA:
  1. Yoga relaxes you, to help you sleep better – Legs-up-the-wall pose for 5 to 15 minutes a day can help in the right mindset and prepare your body to fall asleep and stay asleep.
  2. Yoga benefits heart health – Regular yoga practice will reduce levels of stress and whole-body inflammation contributing to a healthier heart. The Downward Dog helps for this process.
  3. Helps in Back pain relief – Attending all works through online from home may cause back pain problems. Yoga is good for basic stretching and easing pain and improving mobility for people who have lower back pain. The Cat-Cow pose helps in stretching out the spine.
  4. Improves strength, balance, and flexibility- The process of stretching and breathing exercise will increase the blood flow and helps our muscles to build more strength. The Tree pose helps in getting balance and flexibility.
  5. Stress Management – According to National Institutes of Health, yoga supports stress management, Mental health, healthy eating, weight loss and quality sleep. The Corpse pose (Savasana) for 5 -15 minutes daily will help to manage stress problems.
  6. Yoga connects you with the community – Participating yoga classes in this lockdown period can ease your loneliness by connecting to people. It provides healing and support for every individual.

 Don’t feel lonely, don’t feel stressed, don’t feel mentally low because you can start doing yoga. The need for investment and instruments is minimal. Everyone can afford it.

Download Fyndhere and connect with the Best yoga teaching institutes. It’s time to focus on your health, stay home, stay safe and stay connected through FYNDHERE.

Location: Tamil Nadu, India

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