Foods that boost Immunity
Introduction Today, immunity has become a really important part of our focus in life. The Covid 19 pandemic has caused people to care for their health and fight the disease with a super strong immunity in their body. People have started consuming foods that boost immunity. That is one essential need of lowering the impact of the coronavirus. But what exactly is this buzzword? Immunity in simple terms means the ability of the human body to fight disease causing harmful microorganisms. People are at higher risk due to virus and bacteria and need to have a strong immune system to lower their harmful effects. When a virus enters the body, it aligns with antigens that stimulate the immune response of the body by generating antibodies that act as a system of defence. Importance of immunity The fact that the environment around us has changed to a great extent, the maintenance of our health and well being is of great importance. That’s where the role of having a powerful immunity comes i...