Foods that boost Immunity

 

Introduction

Today, immunity has become a really important part of our focus in life. The Covid 19 pandemic has caused people to care for their health and fight the disease with a super strong immunity in their body. People have started consuming foods that boost immunity. That is one essential need of lowering the impact of the coronavirus. But what exactly is this buzzword?

Immunity in simple terms means the ability of the human body to fight disease causing harmful microorganisms. People are at higher risk due to virus and bacteria and need to have a strong immune system to lower their harmful effects. When a virus enters the body, it aligns with antigens that stimulate the immune response of the body by generating antibodies that act as a system of defence.

Foods that boost Immunity​

Importance of immunity

The fact that the environment around us has changed to a great extent, the maintenance of our health and well being is of great importance. That’s where the role of having a powerful immunity comes into picture. Outbreaks of infectious diseases in the past and now the spread of the deadly coronavirus have made it even more essential to have a good immune system. 

There are ways in which one can avoid getting infection by following needful health practices, but another important aspect of boosting the immunity includes having a really nutritious diet that can help in avoiding and lowering the impact of the infectious viruses and building a robust system for the long term. Now, let’s have a look at the foods that act as powerful sources of building immunity.

Some of the foods that boost immunity are as follows:

Yogurt

Fresh plain yogurt is rich in probiotics which are good bacteria that can help in fighting infections caused by viruses. Also being a great source of Vitamin D, it helps in boosting and regulating the defence system of the body. 

Turmeric

A high percentage of Curcumin is there in turmeric which acts as an antiviral and is a strong boosterof immunity. It has anti-inflammatory properties and is rich in antioxidants. Boli it in the milk as the Haldi Milk and have it. 

Garlic

The presence of Allicin which contains high amounts of Sulphur helps in boosting the immunity. Raw garlic helps in beating viruses, bacteria and fungi. It also increases the percentage of T-cells in the bloodstream that help in fighting viruses.

Red capsicum

Consists of Vitamin C which helps in building a strong immune system and a healthy skin. 

Spinach

It is rich in not only Vitamin C and E but also Carotene and Antioxidants which can improve the ability of the body to fight against infections.

Broccoli

Rich in Vitamin A, C and E, broccoli is full of vitamins, minerals and antioxidants like Sulforaphane which helps in building a good immunity. 

Ginger

Ginger has antiinflammatory properties and is rich in antioxidants which can help in having a good immune system. It helps in easing nausea, vomiting and chronic pain and fatigue.

Green tea

Being rich in Flavonoids and epigallocatechin which are antioxidants, green tea helps in enhancing the immune system. It is also rich in amino acids like L-Theanine that help pricing germ killing cells.

Almonds

These are rich in Vitamin E which acts as a powerful antioxidant to help strengthen immunity. A one-fourth cup is sufficient for consumption.

Citrus fruits

Super rich in Vitamin C, citrus fruits help in the production of white blood cells which help in fighting the infection causing germs and bacteria. Daily Vitamin C is needed.

Sunflower seeds

Rich in Vitamin E, B6, phosphorus, and magnesium, a source of antioxidants help in strengthening immunity.

Papaya

Loaded with Vitamin C, papaya is also rich in magnesium, folate and potassium which help in building immunity and maintaining overall body health.

Kiwi

Kiwi is rich in Vitamin K, C which help in white blood cell production and nutrients like potassium and phosphate that help in regulating the overall health of the body.

Blueberries

Blueberries are rich in a flavonoid called anthocyanin which contain properties of antioxidants and also help in building the immune system of the respiratory tract. 

Sweet potato

Highly rich in an oxidant called beta carotene, sweet potatoes help in building a very healthy skin which is usually a starting point of infections. They are also loaded with Vitamin C, potassium and calcium.

Thus, incorporating a really nutritious diet especially consisting of antioxidants and white blood cell building capacity can really help in building a much stronger immunity system to fight infectious diseases which is really needed in today’s world. Today you can order the foods that boost immunity from your home itself. Just download the Fyndhere app and enjoy. Not only this one time best offers are also being there for you. For more information visit Fyndhere now.

Location: Tamil Nadu, India

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