Benefits of yoga and how it can improve your mental health
B enefits of Yoga are immense. As the pandemic continues to kill thousands there has been a lot of emphasis on physical and mental health. A mind running with negative thoughts over the uncertain future often results in sleepless nights, anxiety and depression. It reduces body’s ability to defend itself against viruses and bacteria. Being confined to home can be mentally and physically challenging. H ow to get rid of these challenges? Yoga helps Relieving stress and anxiety Relieve a headache Improves blood circulation Reducing high blood pressure Helps in detoxification Improving lung health Boosting immunity Helps fight infections Improving sleep quality Some of the benefits of Yoga are people who practice yoga experience less anxiety and less depression. Yoga adds years to your life and life to your years. Try these yoga poses to improve your mental and physical health! Ardha Matsyendrasana Practising this asana can increases your immunity, boost digestion and deto...