Healthy meals during Quarantine
The 2021 outbreak of the second wave of COVID-19 pandemic, has all of us sitting at home following a country wide lockdown once again. All of us are quarantine with our family and loved ones and seek whatever measures are necessary to take precautions against the virus. A full blown home quarantine comes with its share of changes in retrospect with each of our lifestyles. Whether it’s the daily schedule, sleep routine, eating timings, exercise schedule, work schedule and many other activities. When at home, these schedules are usually not followed and there is negligence in terms of health and fitness. So it’s important to have healthy meals during quarantine. However, during this period it is necessary for you and your family to stay healthy. The nutrition and food that one intakes is hence of utmost importance when under quarantine. What we consume in the form of solid and liquid constituents, affect our body’s ability to prevent, fight and recover. Following are the...