Healthy meals during Quarantine

 The 2021 outbreak of the second wave of COVID-19 pandemic, has all of us sitting at home following a country wide lockdown once again. All of us are quarantine with our family and loved ones and seek whatever measures are necessary to take precautions against the virus. A full blown home quarantine comes with its share of changes in retrospect with each of our lifestyles. Whether it’s the daily schedule, sleep routine, eating timings, exercise schedule, work schedule and many other activities. When at home, these schedules are usually not followed and there is negligence in terms of health and fitness. So it’s important to have healthy meals during quarantine.

However, during this period it is necessary for you and your family to stay healthy. The nutrition and food that one intakes is hence of utmost importance when under quarantine. What we consume in the form of solid and liquid constituents, affect our body’s ability to prevent, fight and recover. 

Following are the 5 healthy types of meals that one must include in their diet during quarantine.

High protein food

Meals rich in protein such as any form of meat – chicken, eggs, fish etc., paneer, milk or any other protein supplement prescribed by your dietician that helps you feel energetic and content. You won’t be feeling hungry all the time and this will avoid the unnecessary snack up on unhealthy food. Not only this you won’t feel lazy and drowsy throughout the day. 

Green leafy vegetables

Green leafy vegetables are good sources for building your immune system. Vegetables enriched with Vitamin A & C and dark in colour such as broccoli, capsicum, chillies, etc. are quite beneficial. 

Fruit and fruit juices

Vitamin C is very important to be included in daily portions during quarantine. Fruits containing Vitamin C such as oranges, pineapple, papaya, watermelon, kiwi are good for the growth and repair of tissues. The freshly squeezed juices of these fruits are also quite tasty and beneficial.

Dry fruits

Dry fruits such as almonds, salted peanuts, cashews, dry apricots, walnuts and pistachios contribute to the good source of fats that our body needs. Having these in appropriate portions each day gets rid of the unannounced hunger pangs that one gets after sitting and working in one place. These are rich in fibre and prevent any other diseases or infections.

Cereals and Sprouts

Include cereals such as muesli and oats for breakfast for a healthy and fresh nutritious start. Sprouts such as lentil, kidney beans, chickpea, mung bean can be included during lunch meals. Both these categories help in digestion and reduce unwanted fats in your body. 

Other tips:

• Stay hydrated throughout the day
• Limit sugar intake
• Eat moderate amount of oils and fats
• Avoid drinking alcohol

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